Luka Doncic mentioned he took a “big step” in bettering his well being and conditioning this summer time, including that his “entire physique seems to be higher” after spending the previous two months coaching in Croatia.
In a report printed Monday that features a number of photographs of a considerably thinner Doncic, Males’s Well being Journal detailed the Los Angeles Lakers star’s offseason food regimen and health routine.
Doncic and his workforce instructed Males’s Well being that he has caught to a gluten-free, low-sugar food regimen that features intermittent fasting and excessive ranges of protein — a minimum of 250 grams per day.
Our digital cowl star, Luka Doncic, able to take his recreation (and the Lakers) to new ranges of dominance. And this summer time shred has been years within the making.https://t.co/aB19DY7rrL pic.twitter.com/bjVsf1ampI
— Males’s Well being Magazine (@MensHealthMag) July 28, 2025
That food regimen, together with a rigorous coaching schedule, has yielded dramatic outcomes.
“Simply visually, I’d say my entire physique seems to be higher,” mentioned Doncic, who has confronted criticism about his weight and conditioning all through his seven-year NBA profession.
Doncic struggled by means of an injury-plagued 2024-25 season highlighted by the February blockbuster commerce that despatched the five-time All-Star from the Dallas Mavericks to the Lakers.
A calf damage restricted Doncic to a career-low 50 video games mixed with the Mavs and Lakers, who had been ousted by the Minnesota Timberwolves in 5 video games within the first spherical of the playoffs.
Doncic, 26, has two years left on his contract with Los Angeles, together with a participant possibility for 2026-27. The Lakers will be capable to supply Doncic a four-year, $222 million extension as of Aug. 2, in keeping with ESPN’s Bobby Marks.
Based on Males’s Well being, Doncic contacted his supervisor at some point after the Lakers had been eradicated and knowledgeable her that he needed to begin his coaching program instantly.
World Class Athletes Prepare Laborious to Sluggish Down-and Cease. This is How Luka Doncic Hones Deceleration. https://t.co/z2IknLcpFk
— Males’s Well being Magazine (@MensHealthMag) July 28, 2025
“Each summer time I strive my greatest to work on various things,” he instructed Males’s Well being. “Clearly, I am very aggressive. This summer time was just a bit bit totally different, . It form of motivated me to be even higher.”
That coaching included no basketball for a month, in keeping with physiotherapist Javier Barrio, who instructed Males’s Well being that Doncic did not resume shootaround work till June.
“I believe that this summer time, he sees the distinction,” Barrio mentioned, “and he is actually completely satisfied.”
Doncic added that he drew inspiration from Michael Jordan and Kobe Bryant, who he mentioned “sacrificed rather a lot” when referring to their offseason coaching.
“This 12 months, with my workforce, I believe we did an enormous step,” Doncic mentioned. “However that is simply the beginning, . I have to hold going. Cannot cease.”
